FONDATION
unleash the magnificent healing power in you
Many people make the mistake of indulging themselves ‘one last time’ before they fast, believing that the damage from their excess will be cancelled out through fasting. Gluttony before fasting undermines your body’s capacity to regenerate and so spoils the precious healing opportunity you are about to commence.
For excellent renewal and lasting results, we recommend you follow our advice latest two weeks before you come fasting:
What to bring with you?
Travel light and leave your worries behind. For your retreat at FONDATION you don’t need much more than what is on this short list: