optimal health retreat

1-ON-1 RETREAT AT MANDARIN ORIENTAL

 

Excellent health and lasting vitality require more than going on wellness escapes or lavishing the body with fashionable treatments. Designed to awaken your body’s innate force to rejuvenate itself while simultaneously empower you to foster health-promoting habits that endure, this 5 night / 4.5 day retreat cum pre- and post-retreat consultations deliver the most bespoke experiences to address your medical concerns and wellness goals.

 

 

5 Night / 4.5 Day Tailor-Made Programme By Jean-Paul Wuerth, MD

Mandarin Oriental Geneva

Details

Multifaceted, enlightening and fun, this retreat offers you exclusive personal contact to Swiss physician, Jean-Paul Wuerth, MD. As he draws on four decades of expertise in general medicine, internal medicine, endocrinology, therapeutic fasting and expert health coaching to provide you with tailor-made advice, Dr. Wuerth also accompanies you on “real-life experiences” such as grocery shopping, restaurant dining, cooking demonstrations and nature walks to inspire you with healthy living solutions that you can easily put into action.

This truly special retreat welcomes individuals as well as couples. For reservations, please email mogva-concierge@mohg.com

Should you wish to benefit from a complimentary Q&A session with Dr. Wuerth via Zoom online, become a Fan of M.O. and look under Members Only Experiences at Mandarin Oriental Geneva. Kindly note that places are limited and they will be allocated on a first-come, first-serve basis.

Optimal Health Retreat Arrangement

Mandarin Oriental Geneva

 

The following arrangement forms the basis of your programme. Together with you, Dr. Wuerth will fine-tune your Mandarin Oriental experience to address your individual needs and wellness goals.

< REVIEW > - PRE-RETREAT PREPARATION

1 virtual Q&A session ( Fan of M.O. Member Only Experience )
1 virtual consultation

< RETREAT > - 5 NIGHTS / 4.5 DAYS AT MANDARIN ORIENTAL GENEVA

1 initial consultation
2 interim consultations with abdominal massage
4 “Starry Nights” ( fireside chats l topic-related presentations )
1 final consultation
5 morning trainings ( yoga l tai chi l qi gong )
4 afternoon trainings ( aerobic l strength l posture l flexibility )
2 “Nature Walks” ( gentle walking l hiking )
2 “Slimming Treatments” by Bellefontaine
2 spa treatments à la carte
5 mindful eating sessions
1 guided restaurant dining session
2 cooking demonstrations
1 optional therapy ( e.g. intravenous infusion )
1 guided grocery store shopping trip
1 chauffeur-driven guided health food store l market shopping trip
1 chauffeur-driven guided shopping l sightseeing excursion
4 Mandarin Oriental guided sleep meditation
Epsom salt drinks
Daily hypocaloric or custom-designed diet ( breakfast, lunch and evening broth )
Herbal tea and mineral water, in-room and throughout the hotel

< RELAUNCH > - POST-RETREAT FOLLOW-UP

3 virtual consultations

Contact Mandarin Oriental on +41 (22) 909 00 00 for more information.
For reservations, please email mogva-concierge@mohg.com